NERD ALERT: Things Your Dr. - Most Likely - Isn’t Telling You
A Healthy Liver = Healthy Hormones
Stress-Free is Sexy
Speaking of partners...ever wonder why your sex life turns to puddy when your anxiety levels hit the fan? Think of it this way. If you’re a wild animal living in the forest and are exposed to stressful circumstances like fires, hunters, or lack of food, we can probably assume that flirting with that lone wolf across the pond is not top of mind. Similarly, when we as a species endure stress, our sex drive pays the price. It’s a true love crisis! How can we spice things up, you might ask? Easy - just meditate your way to a healthy libido! But really, something as simple as taking a deep breath, quieting your mind, and relinquishing your stressors can be exactly what you need to take you back to neutral - and beyond!
The topic of food in the medical industry always seems to give me a palm-to-face kind of feeling. Mainly because so many of my patients have been told by previous doctors that their food choices do not matter. This couldn’t be further from the truth! Unfortunately, what some doctors don’t realize is how things like food intolerances and allergies can drastically affect your health and well-being over time. Whether this is because of old-school education, lack of progress, or just differences in opinion, it never fails to surprise me. For years I have seen and treated patients with various health issues by simply educating them on the importance of what they consume and providing them with clean modifications. Without fail, the results continue to prove just how vital a role food plays in our mental and physical health. Always remember, your food is either your best medicine or your worst poison...don’t let it be the latter!